Daniel Horvath 5x6:00/3:00r row
7,195
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 120 |
March 18, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 912 | 26 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 26 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 26 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 26 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 26 | |
| r89 |
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Workout Graph
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