Daniel Horvath v4:00/r...4 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,387 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 123 |
November 01, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 894 | 22 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 21 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 22 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 |
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Workout Graph
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