Daniel Horvath 5x4:00/2:00r row
4,955
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 0 |
November 17, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 972 | 25 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 26 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 26 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 25 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 26 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 26 | |
| r99 |
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Workout Graph
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