Daniel Horvath v10:00/2:00r...5 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 108 |
December 27, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 882 | 25 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 22 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 33 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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