Daniel Horvath 6x4:00/2:00r row
5,790
Meters
24:00.0
Time
2:04.3
Pace
367
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 104 |
December 29, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,790 | 2:04.3 | 182 | 917 | 26 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 26 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 26 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 26 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 27 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 28 | |
| r95 |
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Workout Graph
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