Daniel Horvath 8x4:00/1:30r row
7,758
Meters
32:00.0
Time
2:03.7
Pace
495
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 114 |
January 03, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,758 | 2:03.7 | 185 | 928 | 26 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 26 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 26 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 26 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 26 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 26 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 26 | |
| r96 |
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Workout Graph
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