Daniel Horvath 4x4:00/2:00r row
3,877
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 116 |
January 08, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 930 | 26 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 26 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 26 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 26 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 28 | |
| r59 |
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Workout Graph
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