Daniel Horvath 3x10:00/3:00r row
7,199
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 102 |
January 10, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 24 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 22 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 26 | |
| r105 |
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Workout Graph
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