Daniel Horvath v12:00/3:00r...2 row
5,020
Meters
21:00.0
Time
2:05.4
Pace
317
Calories
182
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 110 |
January 31, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,020 | 2:05.4 | 177 | 905 | 24 | 182 | |
| 12:00.0 | 2,868 | 2:05.5 | 177 | 905 | 24 | 182 | |
| r: 3:00 | 18 | ||||||
| 9:00.0 | 2,152 | 2:05.4 | 177 | 906 | 26 | 182 | |
| r: 3:00 | 10 | ||||||
| r28 |
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Workout Graph
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