Daniel Horvath 4x6:00/3:00r row
5,939
Meters
24:00.0
Time
2:01.2
Pace
388
Calories
178
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 113 |
February 16, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,939 | 2:01.2 | 196 | 970 | 26 | 178 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 26 | 177 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 27 | 179 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 27 | 179 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 27 | 180 |
| r48 |
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Workout Graph
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