Daniel Horvath 10x2:00/1:00r row
5,070
Meters
20:00.0
Time
1:58.3
Pace
336
Calories
172
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 112 |
February 21, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1008 | 29 | 172 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | 166 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 169 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 170 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 171 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 173 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | 174 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 175 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 175 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 176 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 178 |
| r160 |
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Workout Graph
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