Daniel Horvath v1:00/2:02r...15 row
4,130
Meters
15:00.0
Time
1:48.9
Pace
301
Calories
161
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 31:25.0 |
| Overall Distance | 4,394 |
| Overall Time | 46:25.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
March 09, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1204 | 30 | 161 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 152 | |
| r: 2:02 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 154 | |
| r: 2:01 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 155 | |
| r: 2:01 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 158 | |
| r: 2:01 | 21 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 158 | |
| r: 3:01 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 158 | |
| r: 2:01 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 161 | |
| r: 2:02 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 162 | |
| r: 2:06 | 37 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 162 | |
| r: 1:56 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 163 | |
| r: 3:01 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 161 | |
| r: 2:01 | 12 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 164 | |
| r: 2:01 | 12 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 167 | |
| r: 2:01 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 169 | |
| r: 2:01 | 18 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 173 | |
| r: 1:09 | 15 | ||||||
| r264 |
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Workout Graph
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