Daniel Horvath 4x3:00/2:00r row
2,988
Meters
12:00.0
Time
2:00.4
Pace
196
Calories
177
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
March 14, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,988 | 2:00.4 | 200 | 980 | 27 | 177 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 27 | 176 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 27 | 176 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 27 | 177 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 179 |
| r68 |
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Workout Graph
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