Daniel Horvath 4x5:00/3:00r row
5,034
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
176
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
March 17, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1005 | 26 | 176 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 26 | 175 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 27 | 176 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 27 | 177 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 27 | 178 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.