Daniel Horvath v4000m/5:37r...4 row
10,000
Meters
43:00.8
Time
2:09.0
Pace
615
Calories
176
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 10,047 |
| Overall Time | 56:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 106 |
November 09, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.8 | 10,000 | 2:09.0 | 163 | 857 | 22 | 176 | |
| 17:32.3 | 4,000 | 2:11.5 | 154 | 827 | 22 | 171 | |
| r: 5:37 | 14 | ||||||
| 12:51.3 | 3,000 | 2:08.5 | 165 | 863 | 23 | 177 | |
| r: 4:13 | 17 | ||||||
| 8:26.7 | 2,000 | 2:06.6 | 172 | 888 | 24 | 179 | |
| r: 4:04 | 16 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 23 | 177 | |
| r47 |
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Workout Graph
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