Daniel Horvath 3x10:00/4:00r row
7,109
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
174
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 118 |
November 14, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 890 | 23 | 174 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 23 | 167 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 24 | 176 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 24 | 180 |
| r60 |
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Workout Graph
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