Daniel Horvath 7x5:00/2:00r row
7,496
Meters
35:00.0
Time
2:20.0
Pace
471
Calories
173
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 49:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 112 |
November 16, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,496 | 2:20.0 | 127 | 807 | 20 | 173 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 23 | 170 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 23 | 174 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 23 | 178 |
| 5:00.0 | 333 | 7:30.4 | 4 | 252 | 7 | 167 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 23 | 173 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 23 | 176 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 23 | 179 |
| r112 |
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Workout Graph
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