Daniel Horvath v15:00/3:00r...3 row
8,295
Meters
36:00.0
Time
2:10.1
Pace
506
Calories
175
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 107 |
November 28, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,295 | 2:10.1 | 159 | 843 | 21 | 175 | |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 840 | 21 | 173 | |
| r: 3:00 | 22 | ||||||
| 12:00.0 | 2,764 | 2:10.2 | 158 | 845 | 22 | 175 | |
| r: 3:00 | 22 | ||||||
| 9:00.0 | 2,081 | 2:09.7 | 160 | 846 | 23 | 178 | |
| r44 |
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Workout Graph
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