Daniel Horvath v3:00/r...18 row
8,287
Meters
36:00.0
Time
2:10.3
Pace
500
Calories
168
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,313 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 114 |
November 30, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,287 | 2:10.3 | 158 | 833 | 22 | 168 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | 159 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 165 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | 166 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 164 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 21 | 163 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 17 | 157 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | 168 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 171 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 174 | |
| r: 4:00 | 26 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | 167 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 20 | 166 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | 165 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | 171 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 173 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 177 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | 176 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 172 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 18 | 173 | |
| r26 |
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Workout Graph
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