Daniel Horvath v6:00/1:00r...2 row
2,424
Meters
10:05.2
Time
2:04.8
Pace
154
Calories
174
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 12:05.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 117 |
December 05, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,424 | 2:04.8 | 180 | 916 | 24 | 174 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 24 | 174 | |
| r: 1:00 | 16 | ||||||
| 4:05.2 | 986 | 2:04.3 | 182 | 924 | 26 | 174 | |
| r16 |
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Workout Graph
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