Daniel Horvath v250m/3:00r...7 row
3,000
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
169
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 32:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 113 |
December 07, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1168 | 31 | 169 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 35 | 161 | |
| r: 3:00 | 85 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | 171 | |
| r: 3:00 | 84 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 34 | 165 | |
| r: 3:00 | 46 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 32 | 177 | |
| r: 3:00 | 50 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | 164 | |
| r: 3:00 | 15 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | 174 | |
| r: 3:00 | 76 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 32 | 176 | |
| r: 3:00 | 17 | ||||||
| r373 |
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Workout Graph
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