Daniel Horvath v5:00/r...5 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,491 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 121 |
January 09, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 852 | 22 | 173 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 20 | 164 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 22 | 171 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | 174 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 177 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 179 |
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Workout Graph
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