Daniel Horvath v1940m/3:43r...7 row
13,854
Meters
1:02:08.0
Time
2:14.5
Pace
837
Calories
166
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 24:58.0 |
| Overall Distance | 13,969 |
| Overall Time | 1:27:06.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 109 |
January 11, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:08.0 | 13,854 | 2:14.5 | 144 | 808 | 22 | 166 | |
| 10:23.8 | 1,940 | 2:40.7 | 84 | 611 | 20 | 148 | |
| r: 3:43 | 15 | ||||||
| 8:15.6 | 1,958 | 2:06.5 | 173 | 893 | 25 | 169 | |
| r: 4:15 | 21 | ||||||
| 8:15.7 | 1,967 | 2:06.0 | 175 | 900 | 24 | 176 | |
| r: 4:20 | 13 | ||||||
| 8:23.8 | 1,970 | 2:07.8 | 167 | 871 | 23 | 175 | |
| r: 4:45 | 11 | ||||||
| 8:15.3 | 1,972 | 2:05.5 | 177 | 901 | 24 | 179 | |
| r: 4:33 | 16 | ||||||
| 8:36.9 | 2,023 | 2:07.7 | 168 | 877 | 24 | 176 | |
| r: 3:22 | 39 | ||||||
| 9:57.0 | 2,024 | 2:27.4 | 109 | 675 | 20 | 141 | |
| r115 |
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Workout Graph
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