Daniel Horvath v9:00/1:30r...3 row
5,598
Meters
24:00.0
Time
2:08.6
Pace
346
Calories
178
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,645 |
| Overall Time | 28:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 122 |
January 16, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,598 | 2:08.6 | 165 | 865 | 25 | 178 | |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 866 | 24 | 175 | |
| r: 1:30 | 19 | ||||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 855 | 26 | 178 | |
| r: 1:30 | 13 | ||||||
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 27 | 182 | |
| r: 1:30 | 15 | ||||||
| r47 |
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Workout Graph
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