Daniel Horvath 3x12:00/3:00r row
8,472
Meters
36:00.0
Time
2:07.4
Pace
528
Calories
174
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 102 |
January 23, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,472 | 2:07.4 | 169 | 880 | 23 | 174 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 21 | 169 |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 885 | 23 | 174 |
| 12:00.0 | 2,841 | 2:06.7 | 172 | 890 | 25 | 179 |
| r43 |
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Workout Graph
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