Daniel Horvath v4:00/2:01r...5 row
4,981
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
180
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 5,044 |
| Overall Time | 38:08.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 111 |
January 25, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,981 | 2:00.4 | 200 | 981 | 26 | 180 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 27 | 176 | |
| r: 2:01 | 16 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | 180 | |
| r: 2:03 | 14 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 27 | 181 | |
| r: 2:02 | 11 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 25 | 181 | |
| r: 2:02 | 10 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 28 | 183 | |
| r: 10:00 | 12 | ||||||
| r63 |
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Workout Graph
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