Daniel Horvath v8:00/2:00r...4 row
7,656
Meters
32:00.0
Time
2:05.3
Pace
484
Calories
176
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 115 |
February 20, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,656 | 2:05.3 | 178 | 907 | 24 | 176 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 24 | 174 | |
| r: 2:00 | 7 | ||||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 937 | 24 | 178 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 24 | 174 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,885 | 2:07.3 | 170 | 877 | 26 | 178 | |
| r: 2:00 | 17 | ||||||
| r48 |
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Workout Graph
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