Daniel Horvath 21:12 row
4,958
Meters
21:12.4
Time
2:08.3
Pace
305
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 108 |
February 22, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 4,958 | 2:08.3 | 166 | 862 | 305 | 24 | 166 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 159 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 163 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 169 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 | 172 |
| 21:12.4 | 283 | 2:07.9 | 167 | 845 | 17 | 23 | 171 |
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Workout Graph
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