Daniel Horvath 3x10:00/3:00r row
7,022
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
175
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 106 |
February 27, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 870 | 23 | 175 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 23 | 171 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 23 | 174 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 930 | 24 | 180 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.