Daniel Horvath v2000m/3:00r...3 row
3,500
Meters
14:04.9
Time
2:00.7
Pace
234
Calories
177
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 20:04.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 110 |
November 01, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.9 | 3,500 | 2:00.7 | 199 | 997 | 24 | 177 | |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 988 | 24 | 176 | |
| r: 3:00 | 15 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 960 | 24 | 178 | |
| r: 2:00 | 28 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | 177 | |
| r: 1:00 | 17 | ||||||
| r60 |
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Workout Graph
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