Daniel Horvath 21x1:00/1:00r row
4,744
Meters
21:00.0
Time
2:12.7
Pace
379
Calories
160
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 106 |
November 05, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,744 | 2:12.7 | 149 | 1082 | 22 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 165 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 167 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 166 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 165 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 167 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 165 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 163 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 165 |
| 0 | 126 | |||||
| 0 | 149 | |||||
| 0 | 130 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 161 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 165 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 168 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 168 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 167 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 169 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 168 |
| r567 |
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Workout Graph
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