Daniel Horvath v100m/0:49r...12 row
7,800
Meters
32:34.6
Time
2:05.2
Pace
494
Calories
162
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 7,965 |
| Overall Time | 1:00:14.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 111 |
December 17, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.6 | 7,800 | 2:05.2 | 178 | 909 | 21 | 162 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 20 | 135 | |
| r: 0:49 | 21 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 20 | 152 | |
| r: 2:07 | 8 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 21 | 160 | |
| r: 1:53 | 19 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 21 | 164 | |
| r: 3:25 | 20 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 22 | 166 | |
| r: 3:17 | 20 | ||||||
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 23 | 170 | |
| r: 3:00 | 9 | ||||||
| 3:07.5 | 700 | 2:13.9 | 146 | 787 | 21 | 152 | |
| r: 1:39 | 2 | ||||||
| 3:14.2 | 800 | 2:01.3 | 196 | 963 | 22 | 172 | |
| r: 3:21 | 17 | ||||||
| 3:38.9 | 900 | 2:01.6 | 195 | 953 | 22 | 172 | |
| r: 3:23 | 16 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 23 | 173 | |
| r: 2:28 | 16 | ||||||
| 4:22.8 | 1,100 | 1:59.4 | 205 | 1000 | 24 | 177 | |
| r: 2:18 | 17 | ||||||
| 5:50.7 | 1,200 | 2:26.1 | 112 | 677 | 20 | 151 | |
| r165 |
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Workout Graph
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