Daniel Horvath v30:00/2:00r...3 row
14,263
Meters
1:05:00.0
Time
2:16.7
Pace
838
Calories
163
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,291 |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1420 |
| Drag Factor | 115 |
February 20, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,263 | 2:16.7 | 137 | 773 | 21 | 163 | |
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 20 | 157 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 4,319 | 2:18.9 | 131 | 756 | 22 | 162 | |
| r: 2:00 | 9 | ||||||
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 25 | 172 | |
| r28 |
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Workout Graph
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