Matt Towler 30:00 row
7,902
Meters
30:00.0
Time
1:53.8
Pace
554
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 119 |
July 31, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1108 | 554 | 31 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 32 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 31 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 32 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 31 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 31 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard unit was pleased to keep the pace up