scot Westwood 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
349
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 139 |
November 26, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1102 | 29 | 155 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | 140 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 29 | 154 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 31 | 157 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 30 | 158 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 29 | 167 |
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