scot Westwood 10000m row
10,000
Meters
43:03.0
Time
2:09.1
Pace
620
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 167 |
April 10, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.0 | 10,000 | 2:09.1 | 162 | 864 | 620 | 24 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 759 | 118 | 20 |
| 8:23.9 | 4,000 | 2:05.9 | 175 | 900 | 126 | 26 |
| 8:34.8 | 6,000 | 2:08.7 | 164 | 860 | 123 | 26 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 858 | 123 | 25 |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 957 | 130 | 24 |
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Workout Graph
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Felt strong, pushed last 500m