scot Westwood 500m row
500m
Meters
1:28.5
Time
1:28.5
Pace
48
Calories
145
Heart Rate
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 157 |
April 15, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 34 | 145 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | 104 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 36 | 138 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 31 | 154 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 37 | 156 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 35 | 173 |
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Workout Graph
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