Albiero Luca 5x250m/0:30r row
1,250
Meters
4:38.0
Time
1:51.2
Pace
89
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,316 |
| Overall Time | 7:08.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 236 |
August 07, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,250 | 1:51.2 | 255 | 1176 | 27 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | |
| r66 |
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Workout Graph
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