Albiero Luca 3000m row
3,000
Meters
13:20.3
Time
2:13.3
Pace
184
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 204 |
August 10, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.3 | 3,000 | 2:13.3 | 147 | 807 | 24 |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 21 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 24 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 26 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 24 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 27 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.