Albiero Luca 3000m row
3,000
Meters
12:37.3
Time
2:06.2
Pace
189
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 207 |
August 10, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 25 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 26 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 24 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 27 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 24 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.