Albiero Luca 3000m row
3,000
Meters
12:57.1
Time
2:09.5
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 209 |
August 17, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 26 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 25 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 26 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 26 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 27 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 27 |
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Workout Graph
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