Albiero Luca 3000m row
3,000
Meters
13:02.8
Time
2:10.4
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 218 |
August 18, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 832 | 181 | 25 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 15 | 25 |
| 1:09.2 | 500 | 2:18.4 | 132 | 728 | 14 | 24 |
| 1:06.3 | 750 | 2:12.6 | 150 | 814 | 15 | 24 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 816 | 15 | 25 |
| 1:06.0 | 1,250 | 2:12.0 | 152 | 818 | 15 | 25 |
| 1:06.3 | 1,500 | 2:12.6 | 150 | 814 | 15 | 25 |
| 1:06.4 | 1,750 | 2:12.8 | 149 | 813 | 15 | 25 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 814 | 15 | 26 |
| 1:06.4 | 2,250 | 2:12.8 | 149 | 813 | 15 | 26 |
| 1:06.3 | 2,500 | 2:12.6 | 150 | 814 | 15 | 26 |
| 0:59.9 | 2,750 | 1:59.8 | 204 | 961 | 16 | 28 |
| 0:59.8 | 3,000 | 1:59.6 | 205 | 963 | 16 | 29 |
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Workout Graph
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