Albiero Luca 3000m row
3,000
Meters
13:54.5
Time
2:19.0
Pace
168
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 201 |
August 20, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.5 | 3,000 | 2:19.0 | 130 | 747 | 25 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 25 |
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 26 |
| 1:09.5 | 750 | 2:19.0 | 130 | 748 | 26 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 742 | 25 |
| 1:06.6 | 1,250 | 2:13.2 | 148 | 809 | 26 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 780 | 25 |
| 1:10.0 | 1,750 | 2:20.0 | 128 | 738 | 26 |
| 1:11.1 | 2,000 | 2:22.2 | 122 | 718 | 24 |
| 1:12.0 | 2,250 | 2:24.0 | 117 | 703 | 26 |
| 1:09.6 | 2,500 | 2:19.2 | 130 | 746 | 26 |
| 1:09.6 | 2,750 | 2:19.2 | 130 | 746 | 25 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 742 | 26 |
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Workout Graph
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