Albiero Luca 3000m row
3,000
Meters
13:03.0
Time
2:10.5
Pace
183
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 201 |
August 21, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.0 | 3,000 | 2:10.5 | 157 | 841 | 26 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 26 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 26 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 27 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 27 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 29 |
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Workout Graph
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