Albiero Luca 4000m row
4,000
Meters
17:08.6
Time
2:08.5
Pace
244
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 217 |
August 31, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.6 | 4,000 | 2:08.5 | 165 | 853 | 244 | 26 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 26 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 24 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 26 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 26 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 27 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 27 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 28 |
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Workout Graph
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