Albiero Luca 3000m row
3,000
Meters
12:45.1
Time
2:07.5
Pace
182
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 203 |
September 02, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000 | 2:07.5 | 169 | 856 | 182 | 25 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 14 | 26 |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 15 | 25 |
| 0:59.5 | 750 | 1:59.0 | 208 | 968 | 16 | 27 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 971 | 16 | 26 |
| 1:06.5 | 1,250 | 2:13.0 | 149 | 757 | 14 | 24 |
| 1:06.3 | 1,500 | 2:12.6 | 150 | 814 | 15 | 25 |
| 1:06.4 | 1,750 | 2:12.8 | 149 | 813 | 15 | 25 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 814 | 15 | 26 |
| 0:59.4 | 2,250 | 1:58.8 | 209 | 969 | 16 | 28 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 971 | 16 | 27 |
| 1:05.9 | 2,750 | 2:11.8 | 153 | 819 | 15 | 25 |
| 1:04.0 | 3,000 | 2:08.0 | 167 | 843 | 15 | 26 |
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Workout Graph
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