Albiero Luca 5x100m/0:40r row
500m
Meters
1:26.6
Time
1:26.6
Pace
50
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 801m |
| Overall Time | 4:46.6 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 35 |
| Stroke Count | 80 |
| Drag Factor | 211 |
October 29, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.6 | 500m | 1:26.6 | 539 | 2154 | 35 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 42 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 41 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 31 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 29 | |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.