Albiero Luca 5000m row
5,000
Meters
18:53.4
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 206 |
October 30, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1118 | 352 | 25 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 24 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 24 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 24 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 24 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1162 | 36 | 26 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1164 | 36 | 26 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1174 | 36 | 26 |
| 1:44.6 | 5,000 | 1:44.6 | 306 | 1342 | 39 | 28 |
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Workout Graph
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