Albiero Luca 3000m row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
204
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 210 |
November 05, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 25 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 25 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 25 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 25 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 25 |
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Workout Graph
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