Albiero Luca 3000m row
3,000m
Meters
11:08.1
Time
1:51.3
Pace
215
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 205 |
November 06, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.1 | 3,000m | 1:51.3 | 254 | 1172 | 25 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 25 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 25 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 25 |
| 1:48.8 | 2,500m | 1:48.8 | 272 | 1235 | 25 |
| 1:47.6 | 3,000m | 1:47.6 | 281 | 1266 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.